Basal Metabolic Rate (BMR) is the minimum amount of energy required to sustain basic life functions while at rest. It is influenced by factors such as age, gender, body size, genetics, and lifestyle. Understanding BMR helps in managing energy balance and metabolism.
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👋 Hello, I’m Avinto, your AI tutor! Welcome to Basal Metabolic Rate! Have you ever wondered why some people burn calories faster than others? It all comes down to BMR! In this lesson, we’ll explore what determines your metabolic rate and how it affects energy balance. Let’s dive in! 🔥
10/06/2026, 14:04:58
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10/06/2026, 14:04:58
