What if I told you that the same food that keeps a marathon runner going can also cause disease if eaten the wrong way? 🍽️ Whether it's chapati, beans, fish, or green vegetables — the mix matters more than you think. Your body is like a construction site, and every nutrient is a different tool. Some build walls, some wire electricity, some carry water. Today, Avinto invites you into Subtopic 1.2: Balanced Diet. 💪 Can your current diet pass the test? Type START to find out!
25/05/2026, 21:04:42
